5 Tips to Stay in Shape on a Summer Vacation
Summer vacations are a time to unwind, explore new destinations, and savor delicious treats. However, they don’t have to throw your fitness routine off track. With a bit of planning, you can stay active and enjoy your getaway to the fullest. Here are five practical tips to help you maintain your fitness goals while soaking up the summer vibes. 1. Find a Gym Within Walking Distance Before you head out, scout for a gym near your vacation spot. Many hotels offer fitness centers, but if yours doesn’t, local gyms often provide day passes. Choosing one within walking distance makes it convenient to pop in for a workout and adds a bonus of extra steps to your day. Whether it’s a morning lift or an evening cardio session, a nearby gym keeps fitness accessible amid your travel plans. 2. Carry Travel-Size Workout Equipment Packing light doesn’t mean leaving fitness behind. Bring along compact gear like resistance bands, a jump rope, or small dumbbells. These travel-friendly tools take up l...
